#ClubAlo Handstands & Backbends Master Class with Sarah Moosavi & Rebecca Hannah - 26/06/22 1.30pm at Down to Earth in Tufnell Park
Join us for a 90min Master class with #clubAlo
Sarah will begin the class with an exploration of handstand. She will lead you through different drills, modifications and progressions which will help build you confidence, balance, awareness and understanding of the mechanics of hand balancing.
You will then apply what you have learned to a yoga flow to give you more confidence in getting upside down in classes.
The second part of the Master Class will be lead by Rebecca.
The class will start with sequences designed to build strength and mobility in the shoulders and upper back. She will then explore the biomechanics of scorpion and hollow back and how to approach them from standing, kneeling and wheel pose before taking them upside down.
The session will end with creative sequencing and transitions which will be adapted to push and challenge all levels